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Ghost Protein Cinnamon Toast Crunch Breakfast Cereal - 9.2oz - 2 of 4Ghost Protein Cinnamon Toast Crunch Breakfast Cereal - 9.2oz - 3 of 4Ghost Protein Cinnamon Toast Crunch Breakfast Cereal - 9.2oz - 4 of 4
Ghost Protein Cinnamon Toast Crunch Breakfast Cereal - 9.2oz - 1 of 4

Ghost Protein Cinnamon Toast Crunch Breakfast Cereal - 9.2oz

$8.99

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • MACROS: Hitting your macros doesn't have to be hard; GHOST PROTEIN CEREAL x CINNAMON TOAST CRUNCH has 17G protein per serving and offers a good source of calcium… 'Nuff said. Get the delicious protein boost you crave without sacrificing your macros
  • NOSTALGIC FLAVOR: Nostalgia is paramount to GHOST. Each serving of this high protein cereal has a good source of calcium AND the CINNAMON TOAST CRUNCH flavor is sure to take you back (but who are we kidding, we never left the cereal aisle)
  • VERSATILE: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever. From breakfast to your favorite go-to snack before hitting the field, gym, or office, we got you
  • BE SEEN: GHOST is powering and empowering users to BE SEEN; The name GHOST and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; WE'RE ALL GHOSTS, THIS IS OUR TIME
  • CONTAINS: One cardboard box of GHOST PROTEIN CEREAL x CINNAMON TOAST CRUNCH, 17G protein per serving, 9.2 oz; Perfect for instant snacking, or including as part of breakfast and meals

Description

Our EPIC protein cereal meets the crunchy cinnamon G.O.A.T. GHOST PROTEIN CEREAL x CINNAMON TOAST CRUNCH tastes like a cinnamon dream and packs the protein punch you're looking for. These crunchy GHOST PROTEIN CEREAL squares bring 17G of protein per serving and offer a good source of calcium per serving, so you don't have to sacrifice your macros - AKA the good stuff. Reach for a bowl (or upgrade it to a LEGEND BOWL by adding a scoop of GHOST WHEY to your milk of choice) when you're in the mood for a delicious, high protein cereal to help you fuel up for the gym, field, office and beyond. Contains one box of GHOST PROTEIN CEREAL x CINNAMON TOAST CRUNCH, 17G protein per serving, 9.2 oz; perfect for instant snacking, or including as part of breakfast and meals.

Serving Size: 1 1/4 cup

Serving Per Container: About 6

Amount Ghost Cinnamon Cereal:

Calories: 170
% Daily Value*
Total Fat 8g10%
Saturated Fat 3.5g18%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 10mg3%
Sodium 230mg10%
Total Carbohydrate 12g4%
Dietary Fiber 1g2%
Sugars 6g
Added Sugars 6g12%
Protein 17g34%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 0.9mg6%
Potassium 0mg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount with 3/4 cup skim milk:

Calories: 240
% Daily Value*
Total Fat 11%
Saturated Fat 19%
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 4%
Sodium 13%
Total Carbohydrate 8%
Dietary Fiber 2%
Sugars
Added Sugars 12%
Protein 48%
Vitamin D 10%
Calcium 25%
Iron 6%
Potassium 8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

milk protein concentrate, sodium caseinate, soy protein isolate, sugar, allulose, canola and/or sunflower oil, palm oil, palm kernel oil, whey protein concentrate, cinnamon, nonfat dry milk, soy lecithin, salt, calcium carbonate, sucralose, natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness.

Allergens & Warnings:

Contains Bioengineered Food Ingredients, CONTAINS MILK AND SOY INGREDIENTS.
Features: No High Fructose Corn Syrup
Dietary Needs: 0 Grams Trans Fat, High Protein, Kosher
State of Readiness: Ready to Eat
Package Quantity: 1
TCIN: 94912182
UPC: 016000229846
Item Number (DPCI): 231-13-3110
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.9 inches length x 7.7 inches width x 10.25 inches height
Estimated ship weight: 9.2 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

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Guests are saying

The Ghost Cinnamon Toast Crunch Protein Cereal offers a nostalgic flavor reminiscent of the classic cereal while providing a high protein content of 17 grams per serving. Guests appreciate its crunchy texture and satisfying cinnamon taste, making it a great option for breakfast or a quick snack. While some find the texture slightly different from the original, many enjoy its ability to stay crunchy in milk and its overall nutritional benefits, making it a worthwhile addition to a healthy diet.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.1 out of 5 stars with 451 reviews
    quality: 3.22 out of 5
    taste: 2.67 out of 5
    value: 2.38 out of 5
    44% would recommend
    9 recommendations
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    21 June, 2026Verified purchase

    (no review title)

    It's only redeeming quality is the cinnamon sugar taste. Other than that, it is chalky and powdery even if you drown it in milk. It is very hydrophobic cereal. Definitely not worth the $9
    quality: 2 out of 5
    taste: 3 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    20 June, 2026
    originally posted on influenster.com
    Image

    Bland

    [This review was collected as part of a promotion.] Do not buy. It literally tasted like cardboard. You can taste a little cinnamon but it was so bland! The milk and cereal compatibility didn’t even help the taste.
    1 reply from Cinnamon Toast Crunch team - 18 days ago
    We're so sorry to hear about your recent experience. This is not the kind of experience we aim to provide to our consumers. We take all feedback seriously, and we’d like to assist you further. Please reach out to our team via the ‘Contact Us’ section at the bottom of this page so we can report this to our quality team and make it up to you.
    CassiB
    Did you find this review helpful?
    3 out of 5 stars
    6 June, 2026
    originally posted on influenster.com
    Image

    It’s different…

    [This review was collected as part of a promotion.] I tried the new Ghost Cinnamon Toast Crunch to try to get a little more protein in my diet. I can’t say I love it but I don’t hate it either. It tastes nothing like the original, its almost like someone just dumped some cinnamon on it. It’s also softer, you don’t get the crunch. I wouldn’t buy it or choose to eat it over other things but I wouldn’t turn it down if I were hungry either.
    1 reply from Cinnamon Toast Crunch team - 1 month ago
    We're so sorry to hear that you weren't a fan of these. We appreciate your feedback and will share your thoughts with our team.
    KarissaW
    Did you find this review helpful?
    5 out of 5 stars
    4 June, 2026
    originally posted on influenster.com
    Image

    cinnamon toast crunch

    [This review was collected as part of a promotion.] this high protein cereal is amazing if you need extra protein and like super crunchy but light texture in cereal i love it and i will definitely get it again
    LolaP
    Did you find this review helpful?
    1 out of 5 stars
    28 May, 2026Verified purchase

    (no review title)

    They taste terrible and sponge up in your mouth. Like eating a dry sponge
    mandoo777
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    20 May, 2026Verified purchase

    So good!!!

    Tastes exactly like Cinnamon Toast Crunch except fluffier and doesn’t get soggy AND healthy !!!!! (high protein lol)
    KB
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    18 May, 2026
    originally posted on influenster.com
    Image

    Best no guilt snack

    [This review was collected as part of a promotion.] This Protien cereal exceeded my expectations. The flavor was amazing with no weird aftertaste like most Protien products have. The mouthfeel and consistency were spot on, crunchy and satisfying. Definitely one of the best high-protein cereals I’ve tried.
    BhargaviP
    Did you find this review helpful?
    3 out of 5 stars
    17 May, 2026
    originally posted on influenster.com
    Image

    Interesting texture

    [This review was collected as part of a promotion.] This cereal is OK, but it doesn’t really seem to soak up the milk that good. I guess if you really want a high protein cereal you could get through it but it’s not something that I would choose if I’m not looking for that much protein.
    1 reply from Cinnamon Toast Crunch team - 2 months ago
    Hi! Thank you for reaching out. We're glad you gave it a try. We appreciate your feedback and will share it with the rest of our team. Thanks!
    NicoleM
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    10 May, 2026Verified purchase

    Bleh!

    disgusting , couldn't finish the bowl and threw out the rest
    B
    2 guests found this review helpful. Did you?
    4 out of 5 stars
    8 May, 2026
    originally posted on influenster.com
    Image

    Protein!!

    [This review was collected as part of a promotion.] It’s just like the regular hut with protein, the flavor is the same obviously. More nutritious than the original too which is great. But I feel like it could’ve been better.
    SarahF
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    5 May, 2026

    Styrofoam and bad aftertaste

    Husband bought this and we both hated it. the texture is like styrofoam and he tasted an acidic flavor (i didn’t but i couldn’t get over the texture to eat more) i wouldnt recommend this even to someones dog
    Anon
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    1 guest found this review helpful. Did you?
    1 out of 5 stars
    4 May, 2026

    (no review title)

    The taste was not what I expected. Very dry cereal
    Claudia
    quality: 3 out of 5
    taste: 1 out of 5
    1 guest found this review helpful. Did you?
    2 out of 5 stars
    2 May, 2026
    originally posted on influenster.com
    Image

    Not great

    [This review was collected as part of a promotion.] I was not a fan of the ghost Cinnamon Toast Crunch cereal. While I appreciate the attempt to add protein to the cereal, the flavor was off as was the texture. It was too gritty in my opinion and didn’t maintain the crunchiness I love from cinnamon toast crunch cereal
    1 reply from Cinnamon Toast Crunch team - 2 months ago
    We're so sorry to hear that you weren't a fan of these. We appreciate your feedback and will share your thoughts with our team.
    JackieC
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    1 May, 2026
    originally posted on influenster.com
    Image

    Best Protein Dupe

    [This review was collected as part of a promotion.] Most protein dupes of various foods are close but not quite there. While this items isn’t an exact replica (of course it’s not, how could it be?), I can absolutely say it’s the closest and most satisfying protein version of ANYTHING I have tried.
    KCC6
    Did you find this review helpful?
    5 out of 5 stars
    1 May, 2026
    originally posted on influenster.com
    Image

    Tastes great and has a good amount of protein!

    [This review was collected as part of a promotion.] This cereal tasted really good considering it has protein in it! You can taste the protein a bit but it isn’t overpowering. It has a lot of cinnamon flavor and it’s close to the original Cinnamon Toast Crunch! If you are trying to get your protein in for breakfast this is a good option.
    NatalieS
    Did you find this review helpful?
    5 out of 5 stars
    29 April, 2026
    originally posted on influenster.com
    Image

    Good protein cereal alternative

    [This review was collected as part of a promotion.] Good alternative to regular CTC, nice flavor and aroma, good portion, easy protein filled snack, easy packaging, and sits into the milk nicely.
    JoshuaG
    Did you find this review helpful?
    5 out of 5 stars
    28 April, 2026
    originally posted on influenster.com
    Image

    Delicious, sweet, good protein

    [This review was collected as part of a promotion.] This cereal is so good! It smells delicious and is the perfect sweetness! The packaging is really cute and becomes so soft and good in milk. It also doesn’t make my stomach hurt!
    SofiyaM
    Did you find this review helpful?
    5 out of 5 stars
    28 April, 2026
    originally posted on influenster.com
    Image

    Hands down best cereal ever

    [This review was collected as part of a promotion.] I tried Ghost Cinnamon Toast Crunch Protein Cereal, and it’s a solid option if you want a higher-protein cereal without completely giving up that classic Cinnamon Toast Crunch flavor. The flavor definitely brings some nostalgia, with a sweet cinnamon taste that reminds you of the original, but it’s not exactly the same. The texture is a little more dense and slightly chalkier compared to regular cereal, which is common with protein cereals. Some people really like it, while others feel it tastes a bit like crunchy protein powder. Ghost lists it at 17g of protein and only 5g of sugar per serving, which makes it much more macro-friendly than traditional cereal. What I like most is that it works well as both breakfast and a quick snack after the gym. It stays crunchy fairly well in milk and helps keep you full longer than regular sugary cereal. Reddit users had mixed opinions too—some rated it around “7/10 compared to regular CTC,” saying the flavor is good but the texture is less crunchy and a little dry. Overall, if you're expecting exact original Cinnamon Toast Crunch, you may be a little disappointed. But if you want a better high-protein alternative with strong cinnamon flavor and decent macros, this one is worth trying.
    PhungB
    Did you find this review helpful?
    5 out of 5 stars
    27 April, 2026
    originally posted on influenster.com
    Image

    Love the taste

    [This review was collected as part of a promotion.] This cereal taste so good. And the best part is that is protein cereal! Good enough. Love the freshness and the crunchy flavor. The packaging is cool. Easy to open and close.
    RaitzaB
    Did you find this review helpful?
    4 out of 5 stars
    24 April, 2026
    originally posted on influenster.com
    Image

    I love Cinnamon Toast Crunch!

    [This review was collected as part of a promotion.] I love Cinnamon Toast Crunch! But it gets better when you add protein to it. The taste it’s pretty close to the original. The texture too. You can feel and tell the difference of the protein though.
    MariaR
    Did you find this review helpful?

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