Ghost Protein Cinnamon Toast Crunch Breakfast Cereal - 9.2oz
$8.99
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Guests are saying
The Ghost Cinnamon Toast Crunch Protein Cereal offers a nostalgic flavor reminiscent of the classic cereal while providing a high protein content of 17 grams per serving. Guests appreciate its crunchy texture and satisfying cinnamon taste, making it a great option for breakfast or a quick snack. While some find the texture slightly different from the original, many enjoy its ability to stay crunchy in milk and its overall nutritional benefits, making it a worthwhile addition to a healthy diet.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.1 out of 5 stars with 451 reviews
quality: 3.22 out of 5
taste: 2.67 out of 5
value: 2.38 out of 5
44% would recommend
9 recommendations
2 out of 5 stars
Thumbs down graphic, would not recommend
21 June, 2026Verified purchase
(no review title)
It's only redeeming quality is the cinnamon sugar taste. Other than that, it is chalky and powdery even if you drown it in milk. It is very hydrophobic cereal. Definitely not worth the $9
1 out of 5 stars
20 June, 2026
originally posted on influenster.com

Bland
[This review was collected as part of a promotion.] Do not buy. It literally tasted like cardboard. You can taste a little cinnamon but it was so bland! The milk and cereal compatibility didn’t even help the taste.
1 reply from Cinnamon Toast Crunch team - 18 days ago
We're so sorry to hear about your recent experience. This is not the kind of experience we aim to provide to our consumers. We take all feedback seriously, and we’d like to assist you further. Please reach out to our team via the ‘Contact Us’ section at the bottom of this page so we can report this to our quality team and make it up to you.
3 out of 5 stars
6 June, 2026
originally posted on influenster.com

It’s different…
[This review was collected as part of a promotion.] I tried the new Ghost Cinnamon Toast Crunch to try to get a little more protein in my diet. I can’t say I love it but I don’t hate it either. It tastes nothing like the original, its almost like someone just dumped some cinnamon on it. It’s also softer, you don’t get the crunch. I wouldn’t buy it or choose to eat it over other things but I wouldn’t turn it down if I were hungry either.
1 reply from Cinnamon Toast Crunch team - 1 month ago
We're so sorry to hear that you weren't a fan of these. We appreciate your feedback and will share your thoughts with our team.
5 out of 5 stars
4 June, 2026
originally posted on influenster.com

cinnamon toast crunch
[This review was collected as part of a promotion.] this high protein cereal is amazing if you need extra protein and like super crunchy but light texture in cereal i love it and i will definitely get it again
1 out of 5 stars
28 May, 2026Verified purchase
(no review title)
They taste terrible and sponge up in your mouth. Like eating a dry sponge
5 out of 5 stars
Thumbs up graphic, would recommend
20 May, 2026Verified purchase
So good!!!
Tastes exactly like Cinnamon Toast Crunch except fluffier and doesn’t get soggy AND healthy !!!!! (high protein lol)
5 out of 5 stars
18 May, 2026
originally posted on influenster.com

Best no guilt snack
[This review was collected as part of a promotion.] This Protien cereal exceeded my expectations. The flavor was amazing with no weird aftertaste like most Protien products have. The mouthfeel and consistency were spot on, crunchy and satisfying. Definitely one of the best high-protein cereals I’ve tried.
3 out of 5 stars
17 May, 2026
originally posted on influenster.com

Interesting texture
[This review was collected as part of a promotion.] This cereal is OK, but it doesn’t really seem to soak up the milk that good. I guess if you really want a high protein cereal you could get through it but it’s not something that I would choose if I’m not looking for that much protein.
1 reply from Cinnamon Toast Crunch team - 2 months ago
Hi! Thank you for reaching out. We're glad you gave it a try. We appreciate your feedback and will share it with the rest of our team. Thanks!
1 out of 5 stars
Thumbs down graphic, would not recommend
10 May, 2026Verified purchase
Bleh!
disgusting , couldn't finish the bowl and threw out the rest
4 out of 5 stars
8 May, 2026
originally posted on influenster.com

Protein!!
[This review was collected as part of a promotion.] It’s just like the regular hut with protein, the flavor is the same obviously. More nutritious than the original too which is great. But I feel like it could’ve been better.
1 out of 5 stars
Thumbs down graphic, would not recommend
5 May, 2026
Styrofoam and bad aftertaste
Husband bought this and we both hated it. the texture is like styrofoam and he tasted an acidic flavor (i didn’t but i couldn’t get over the texture to eat more) i wouldnt recommend this even to someones dog
1 out of 5 stars
4 May, 2026
(no review title)
The taste was not what I expected. Very dry cereal
2 out of 5 stars
2 May, 2026
originally posted on influenster.com

Not great
[This review was collected as part of a promotion.] I was not a fan of the ghost Cinnamon Toast Crunch cereal. While I appreciate the attempt to add protein to the cereal, the flavor was off as was the texture. It was too gritty in my opinion and didn’t maintain the crunchiness I love from cinnamon toast crunch cereal
1 reply from Cinnamon Toast Crunch team - 2 months ago
We're so sorry to hear that you weren't a fan of these. We appreciate your feedback and will share your thoughts with our team.
5 out of 5 stars
1 May, 2026
originally posted on influenster.com

Best Protein Dupe
[This review was collected as part of a promotion.] Most protein dupes of various foods are close but not quite there. While this items isn’t an exact replica (of course it’s not, how could it be?), I can absolutely say it’s the closest and most satisfying protein version of ANYTHING I have tried.
5 out of 5 stars
1 May, 2026
originally posted on influenster.com

Tastes great and has a good amount of protein!
[This review was collected as part of a promotion.] This cereal tasted really good considering it has protein in it! You can taste the protein a bit but it isn’t overpowering. It has a lot of cinnamon flavor and it’s close to the original Cinnamon Toast Crunch! If you are trying to get your protein in for breakfast this is a good option.
5 out of 5 stars
29 April, 2026
originally posted on influenster.com

Good protein cereal alternative
[This review was collected as part of a promotion.] Good alternative to regular CTC, nice flavor and aroma, good portion, easy protein filled snack, easy packaging, and sits into the milk nicely.
5 out of 5 stars
28 April, 2026
originally posted on influenster.com

Delicious, sweet, good protein
[This review was collected as part of a promotion.] This cereal is so good! It smells delicious and is the perfect sweetness! The packaging is really cute and becomes so soft and good in milk. It also doesn’t make my stomach hurt!
5 out of 5 stars
28 April, 2026
originally posted on influenster.com

Hands down best cereal ever
[This review was collected as part of a promotion.] I tried Ghost Cinnamon Toast Crunch Protein Cereal, and it’s a solid option if you want a higher-protein cereal without completely giving up that classic Cinnamon Toast Crunch flavor. The flavor definitely brings some nostalgia, with a sweet cinnamon taste that reminds you of the original, but it’s not exactly the same. The texture is a little more dense and slightly chalkier compared to regular cereal, which is common with protein cereals. Some people really like it, while others feel it tastes a bit like crunchy protein powder. Ghost lists it at 17g of protein and only 5g of sugar per serving, which makes it much more macro-friendly than traditional cereal. What I like most is that it works well as both breakfast and a quick snack after the gym. It stays crunchy fairly well in milk and helps keep you full longer than regular sugary cereal. Reddit users had mixed opinions too—some rated it around “7/10 compared to regular CTC,” saying the flavor is good but the texture is less crunchy and a little dry. Overall, if you're expecting exact original Cinnamon Toast Crunch, you may be a little disappointed. But if you want a better high-protein alternative with strong cinnamon flavor and decent macros, this one is worth trying.
5 out of 5 stars
27 April, 2026
originally posted on influenster.com

Love the taste
[This review was collected as part of a promotion.] This cereal taste so good. And the best part is that is protein cereal! Good enough. Love the freshness and the crunchy flavor. The packaging is cool. Easy to open and close.
4 out of 5 stars
24 April, 2026
originally posted on influenster.com

I love Cinnamon Toast Crunch!
[This review was collected as part of a promotion.] I love Cinnamon Toast Crunch! But it gets better when you add protein to it. The taste it’s pretty close to the original. The texture too. You can feel and tell the difference of the protein though.