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:ratio Protein Yogurt - 2 of 4:ratio Protein Yogurt - 3 of 4:ratio Protein Yogurt - 4 of 4
:ratio Protein Yogurt - 1 of 4

:ratio PROTEIN Strawberry Greek Yogurt Cultured Dairy Snack Cup - 25g Protein 5.3oz

19 Questions
$1.89 ($0.36/ounce)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • 25G PROTEIN PER SERVING: A 5.3-ounce serving provides 25g of protein per serving - that’s 4X more than the leading traditional yogurt (traditional yogurt has 6g of protein per 6-ounce serving)
  • CREAMY & DELICIOUS: Every snack cup tastes smooth and creamy and contains 3g of sugar; Consider making ratio Protein Dairy Snacks a part of a low carb lifestyle
  • GLUTEN FREE SNACK: This yogurt alternative is made with live active yogurt cultures and gluten free ingredients including ultra-filtered milk and whey protein
  • ON THE GO SNACK CUP: Each single serve protein snack cup makes a tasty part of an on the go breakfast or snack; Enjoy it as a flavorful alternative to Greek yogurt
  • CONTAINS: One 5.3 oz cup of Ratio Protein Strawberry Yogurt Cultured Dairy Snack

Description

Pro-taste meets protein in every spoonful of :ratio Protein Strawberry Yogurt Cultured Dairy Snack. Each snack cup brings you the most protein in the yogurt aisle per serving! Tracking your macros as part of a high protein, low carb lifestyle? We do the math so you don’t have to. A creamy, delicious snack cup contains 25g of protein and 3g of sugar. That's four times more protein per serving than the leading traditional yogurt, which contains 6g of protein per six-ounce serving. We make our gluten free yogurt alternative with mindful ingredients including ultra-filtered milk and whey protein. And every serving contains live active yogurt cultures. Natural flavors help deliver great taste without adding additional sugar. Enjoy the single serve snacks instead of Greek yogurt as a convenient breakfast food, or stash the protein snacks in the refrigerator at work to help you stay the course. Keep ratio gluten free snack cups cold in the refrigerator until you’re ready to enjoy them. Ratio strikes a unique combination of protein, carbs and sugar. With a focus on carefully selected ingredients, it's a great snack to help keep you going. Find all five tasty flavors in the yogurt aisle, including strawberry, blueberry, coconut, key lime and vanilla.

Serving Size: 1 container

Amount 1 container (150g)

Calories: 170
% Daily Value*
Total Fat 3.5grm5%
Saturated Fat 1.5grm8%
Trans Fat 0grm0%
Cholesterol 45mg15%
Sodium 100mg4%
Total Carbohydrate 9grm3%
Total Sugars 3grm0%
Added Sugars 0grm0%
Protein 25grm50%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

cultured pasteurized ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk. contains 2% or less of: sunflower oil, natural flavor, beet juice concentrate (for color), sucralose, carrageenan.
Protein Grams per Serving: 25 Grams
Features: No Synthetic Colors, No High Fructose Corn Syrup, No Artificial Flavors, No Hydrogenated Oil, No Artificial Colors
Dietary Needs: 0 Grams Trans Fat, Gluten-Free, Low Sodium, High Protein, Kosher
State of Readiness: Ready to Eat
Package Quantity: 1
Milk fat level: 1 Percent
Style: Greek
Country of Origin: United States
TCIN: 80882199
UPC: 070470164854
Item Number (DPCI): 284-10-0207
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.74 inches length x 3.74 inches width x 2 inches height
Estimated ship weight: 0.331 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: This states 35% calcium. That's not clear enough. A post menopausal woman, for example has a higher calcium requirement than a 20 year old male. You need to state the numbers in mg and include a pic

submitted by low sodium diet - 1 year ago
  • A: The daily value (DV) for calcium is 1,300 mg. If the yogurt provides 35% of the DV, that's 0.35 × 1,300 mg, which equals 455 mg of calcium in the 5.3-ounce serving.

    submitted byDaredevil1766 - 1 year ago
  • A: YASSSSSS please!!!!!!

    submitted bySnjladybug - 1 year ago

Q: Why do none of the images/info state the calcium content? I take meds that interfere with calcium so I need to know how much is in each of the flavors. I need a number, not percentage.

submitted by low sodium diet - 1 year ago
  • A: Hello! A 35% Daily Value means there’s about 455 mg of calcium (35% of the 1,300 mg daily recommendation). I hope this helps!

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: DOES THIS YOGURT HAVE ANY KIND OF SUGAR IN IT?

submitted by jeanne - 1 year ago
  • A: YES! Erythritol (an alcohol sugar) and sucralose. Too much erythritol can upset your digestive track. Sucralose is one of the good sugars.

    submitted bySnjladybug - 1 year ago
  • A: Hello Jeanne! Yes! Our :ratio Protein Yogurt Black Cherry has 3g of sugar. I hope this helps!

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: Is this Keto friendly?

submitted by Melu - 1 year ago
  • A: YES! KETO! Blueberry is 4 fat, 7 net carb (8 carb minus 1 sugar alcohol), 25 protein. Beats eating Tillamook Zero beef jerky or hero toast at 8pm because you’re short protein. Hey rep you can mark ALL this and more as Keto! At Target: Chobani coconut Zero sugar Greek yogurt (0 fat, 5 net carb, protein 5 - plus 6 cultures), Good & Gather (Target brand) chocolate covered almonds, Kind mini bars, Russel Stover sugar free chocolate (1 carb each but Zylitol so don’t eat more then 2), Chomps jalapeño beef sticks, Pearls olives, Taco Bell taco sauce Mild or Hot, taco seasoning, Mission tortillas full size 1 carb or no carb street taco size, Tillamook cheese (no coating agent so melts great), sugar free jello, caffeinated Sunkist zero orange soda, caffeinated Dr Pepper zero strawberry & cream soda, 7up Tropical Zero soda, A&W root beer zero, Gatorade zero. Veggies/fruit is really fresh! 3 pack bell peppers, mini peppers, sliced mushrooms, medley tomatoes, red onions, broccoli, green beans, raspberries! I ❤️ my Keto food and I always have olives and a kind bar in my bag.

    submitted bySnjladybug - 1 year ago
  • A: Hello Melu! Unfortunately, our :ratio Protein Yogurt is not considered keto-friendly.

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: Is there any good bacteria/probiotics in this? Any vitamin D?

submitted by cdm813 - 2 years ago
  • A: L. bulgaricus is a probiotic to aid in digestion, to prevent diarrhea, and to relieve symptoms of irritable bowel syndrome. S. thermophilus improves digestion, particularly for those with lactose intolerance. It also helps with gut health, immune system, potentially reducing inflammation and promoting a healthy gut microbiome.

    submitted bySnjladybug - 1 year ago
  • A: Good day! Yes, it has vitamin D and we use cultures L. Bulgaricus and S. Thermophilus on our Ratio Protein probiotic yogurt. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does this particular yogurt not contain any live and or active cultures? I'm not seeing it in the ingredients list.

submitted by Mae - 2 years ago
  • A: The two cultures are good for gut health, digestion, post, antibiotic, diarrhea, immune system, lactose intolerance. If you have IBS skip the yogurt and head on over to Target’s drug department for Align probiotics. It contains proprietary cultures you can’t find anywhere else.

    submitted bySnjladybug - 1 year ago
  • A: Thank you for asking. Our Ratio Protei contains L. Bulgaricus and S. Thermophilus. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Is this non gmo or gmo free?

submitted by Lisa - 2 years ago
  • A: The current formulation does not contain GMO's. We recommend checking the product label for the most up-to-date product information on the package the product is purchased in. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: What is the "natural flavor"?

submitted by Doris Dee - 2 years ago
  • A: Hi Doris! Natural flavor is any flavor component that comes from a spice, fruit, vegetable, herb, bark, bud, root, leaf, or similar plant material, meat, poultry, or other natural product. Natural flavors function as flavoring and do not impact nutritional value. Natural flavors are found in many foods sold today.

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does it taste like yogurt or is it more coconut flavor than other yogurt?

submitted by Rosey - 3 months ago
  • A: Hi there Rosey! Thank you for asking. Our :ratio Protein Yogurt is crafted to deliver Creamy yogurt-style dairy snack cup provides the most protein in the yogurt aisle.

    submitted byPublished by General Mills - 3 months ago
    Brand expert

Q: Why does it contain carrageenan?

submitted by Jane - 6 months ago
  • A: Great question! Carrageenan is an ingredient derived from red and purple seaweed that’s used to thicken foods and help prevent ingredients from separating. In our :ratio Protein Yogurt, it helps create a smooth, creamy texture and keeps everything well blended. Thanks for reaching out!

    submitted byPublished by General Mills - 6 months ago
    Brand expert

Additional product information and recommendations

Guests are saying

This yogurt offers a delightful combination of taste and nutrition, making it a favorite among guests. With a creamy texture and a variety of flavors, it provides an impressive 25 grams of protein per serving, making it an excellent choice for a quick snack or breakfast. Many guests appreciate its low sugar content and the ability to mix well with fruits or granola, enhancing its versatility. However, some flavors may have an artificial aftertaste, which could be a consideration for those sensitive to sweetness.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.3 out of 5 stars with 2376 reviews
    quality: 3.77 out of 5
    taste: 3.44 out of 5
    value: 3.57 out of 5
    58% would recommend
    231 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    31 July, 2026

    yum yum🥥🥥

    my fav yogurt and coconut is my fav flavor plus has a lot of protein!!
    runs small
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    27 July, 2026Verified purchase

    Absolutely foul, inedible paste 🤢

    I don’t know how this passed quality testing, but it is literally unswallowable. The texture is like scented spackle and the artificial sweetener aftertaste is chemical and sickening. I had to physically hold my nose just to force a few bites down. Pure garbage. Save your money.
    1 reply from Published by General Mills team - 4 days ago
    So sorry to hear that! We'd like to learn more and assist you further. Please contact us by phone: 1-800-516-7780 or visit our website generalmillsꓸcom so we can report it to our quality team and further assist you. Thank you!
    Grill master
    Did you find this review helpful?
    2 out of 5 stars
    25 July, 2026Verified purchase

    (no review title)

    I tried the vanilla and the peach, two of my favorite flavors. The flavor is so strong and fake tasting that it makes me pucker. My normal yogurt is light and fit which has a better protein to calorie ratio. I could eat two of those have less calories and more protein. And it would cost less.
    1 reply from Published by General Mills team - 5 days ago
    We’re sorry to hear that the flavor didn’t meet your expectations. We truly appreciate you taking the time to share your feedback, as it helps us improve. We’ll be sure to pass your comments along to our team.
    Shorthair
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    24 July, 2026Verified purchase

    (no review title)

    Great flavor high protein
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    20 July, 2026Verified purchase

    Great snack or meal

    Love the flavor and thickness. Low carb.
    Momof4
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    19 July, 2026Verified purchase

    Ratio protein yogurt

    strawberry is my favorite
    Target toy shopping cart
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    14 July, 2026Verified purchase

    My High Protein Treat

    This is my favorite greek yogurt. I get 25g of protein, and it taste great!
    TrippinWithMelissa
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    7 July, 2026
    originally posted on ratiofood.com
    Image

    Sweet, smooth and a healthy snack!

    [This review was collected as part of a promotion.] This yogurt tastes very good. Its smooth and sweet but not too sweet. There is a bit of an aftertaste but nothing bad. I had it as a snack on its own but because i loved it i will be buying it again and using granola with it next time.
    1 reply from Ratio team - 22 days ago
    Thank you so much for taking the time to leave such a wonderful review! We are thrilled to hear that!
    LissetteG
    Did you find this review helpful?
    5 out of 5 stars
    7 July, 2026
    originally posted on ratiofood.com
    Image

    Perfect!

    [This review was collected as part of a promotion.] This yogurt was really good! I have a hard time with yogurt products because most are either really sweet or are Greek yogurt, which I’m allergic to. But this one is perfect! Not overly sweet, just tastes like strawberries. The consistency was perfect and the packaging makes it an easy grab if I need a snack at work.
    1 reply from Ratio team - 22 days ago
    We appreciate your feedback and we are happy to hear that you're satisfied with our product. Thanks!
    SaraL
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    2 July, 2026Verified purchase

    they gave me expired yogurt!!!!

    expired
    1 reply from Published by General Mills team - 23 days ago
    So sorry to hear that! We'd like to learn more and assist you further. Please contact us by phone: 1-800-516-7780 or visit our website generalmillsꓸcom so we can report it to our quality team and further assist you. Thank you!
    quality: 1 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    30 June, 2026

    (no review title)

    Received an expired yogurt ! From may it smelled and tasted horrible .
    1 reply from Published by General Mills team - 30 days ago
    So sorry to hear that! We'd like to learn more and assist you further. Please contact us by phone: 1-800-516-7780 or visit our website generalmillsꓸcom so we can report it to our quality team and further assist you. Thank you!
    Did you find this review helpful?
    3 out of 5 stars
    25 June, 2026

    Too sweet

    Nice consistency but way too artificially sweet for my taste.
    Lwsween
    Did you find this review helpful?
    5 out of 5 stars
    22 June, 2026
    originally posted on ratiofood.com
    Image

    My favorite yogurt!

    [This review was collected as part of a promotion.] RATIO protein yogurt is the only yogurt I eat. I’m not a huge yogurt fan but this consistency and texture works for me. I love nearly every flavor. The addition of protein is a huge bonus for me as I try to incorporate protein every meal and snack. I always pack one with me when I know I’ll have a long day!
    1 reply from Ratio team - 1 month ago
    We appreciate your positive feedback and are so glad you enjoyed this! Thanks!
    TiffanyA
    Did you find this review helpful?
    5 out of 5 stars
    21 June, 2026
    originally posted on ratiofood.com
    Image

    More protein, please!

    [This review was collected as part of a promotion.] My protein intake has gone down significantly and this yogurt has helped bring it back up! You wouldn’t believe it has that much protein in it. It is delicious, tastes homemade. So fresh and smooth! Love that it’s made of the best ingredients. Smells delicious. Easy to open and take on the go.
    1 reply from Ratio team - 1 month ago
    We appreciate your feedback and we are happy to hear that you're satisfied with our product. Thanks!
    TiffaneeZ
    Did you find this review helpful?
    4 out of 5 stars
    18 June, 2026
    originally posted on ratiofood.com
    Image

    Bland

    [This review was collected as part of a promotion.] I did not like the taste to this. It was kind of bland. The only good thing is that it is full of protein. I added cornbread which made it taste like strawberry cheesecake.
    KarenD
    Did you find this review helpful?
    2 out of 5 stars
    18 June, 2026
    originally posted on ratiofood.com
    Image

    Bitter tasting but packed with protein

    [This review was collected as part of a promotion.] This protein yogurt has a thick, but smooth consistency. I enjoyed how it didn’t have seeds like other brands tend to have. The flavor was bitter, and lacked the sweetness I was hoping for given its strawberry flavor. I wish the strawberry flavor was stronger so that it would have more natural sweetness to it. If you don’t mind a more bitter yogurt, it’s packed with 25 grams of protein which is a great start to your morning or lunch!
    1 reply from Ratio team - 1 month ago
    Hi! Thank you for reaching out. We're glad you gave it a try. We appreciate your feedback and will share it with the rest of our team. Thanks!
    SarahT
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    16 June, 2026Verified purchase

    (no review title)

    lives these get my protein in.
    Tramos
    quality: 4 out of 5
    taste: 4 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    3 out of 5 stars
    16 June, 2026
    originally posted on ratiofood.com
    Image

    Not the best strawberry yogurt

    [This review was collected as part of a promotion.] I tried this yogurt in a strawberry flavor. While you can you can taste the richness in every spoonful I tasted, I did not like the aftertaste it left on my tongue. I found the powdery aftertaste to be unpleasant and almost artificial. This particular flavor did not impress me, but I would possibly be open to trying another flavor or product of this type because of convenience.
    1 reply from Ratio team - 2 months ago
    We're so sorry to hear that you weren't a fan of these. We appreciate your feedback and will share your thoughts with our team.
    NadyaS
    Did you find this review helpful?
    5 out of 5 stars
    13 June, 2026
    originally posted on ratiofood.com
    Image

    Delicious! Wonderful consistency

    [This review was collected as part of a promotion.] This Ratio yogurt is absolutely delicious! It has the creamy consistency of a nice pudding. The strawberry flavor is just right! Not too tart and not too sweet!
    MaryJ
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    12 June, 2026Verified purchase

    Great for macros!

    Awesome way to get protein in and have a yummy yogurt
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    Did you find this review helpful?

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