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Visualize - by Maya Raichoora - 1 of 1

Visualize - by Maya Raichoora (Hardcover)

$20.59Save $4.40 (18% off)
FormatHardcover

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About this item

Highlights

  • Master your mind, build confidence, and enhance performance with five life-changing visualization techniques from one of the top experts on mental fitness and visualization.
  • About the Author: MAYA RAICHOORA is a leading expert in mental fitness and visualization.
  • 272 Pages
  • Mind, Body, Spirit, Inspiration & Personal Growth

Description



Book Synopsis



Master your mind, build confidence, and enhance performance with five life-changing visualization techniques from one of the top experts on mental fitness and visualization.

We all have habits and limiting beliefs that hold us back from reaching our fullest potential. In Visualize, the groundbreaking guide to visualization techniques, mental fitness and visualization expert Maya Raichoora shows you how to harness the power of mental imagery to rewire your brain to transform your mindset, boost motivation, and achieve lasting success.

Drawing on the latest neuroscience, sports psychology, Maya's personal experience, and compelling case studies, Visualize presents compelling evidence and a practical framework that will help you boost your productivity, achieve your goals, and create the best version of yourself.

You'll discover five science-backed techniques that are proven to enhance mental clarity and train your brain for success:

1. Outcome visualization: Picture your desired results and goals
2. Process visualization: Mentally rehearse each step
3. Creative visualization: Use your imagination to make feelings more tangible
4. Negative visualization: Prepare for challenges by rehearsing worst-case scenarios
5. Explorative visualization: Build your own mental playground to unlock innovation

Whether you want to improve mental well-being, reach your goals faster, or level up your career, these visualization tools will help you improve the way you think, feel, and perform--starting today.



About the Author



MAYA RAICHOORA is a leading expert in mental fitness and visualization. She is the founder and CEO of Remap Mental Fitness, and an award-winning entrepreneur. Maya has over a decade of experience and has made history as Nike's first-ever mental fitness trainer. She has mastered the practice of visualization and is on a mission to make it accessible to all. A two-time TEDx speaker, her story and insight continue to inspire and educate audiences around the world. She is based in London.
mayaraichoora.com
Dimensions (Overall): 8.6 Inches (H) x 5.5 Inches (W) x 1.0 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Mind, Body, Spirit
Sub-Genre: Inspiration & Personal Growth
Publisher: Hay House LLC
Format: Hardcover
Author: Maya Raichoora
Language: English
Street Date: August 26, 2025
TCIN: 1003544672
UPC: 9798318601132
Item Number (DPCI): 247-24-7776
Origin: Made in the USA or Imported
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Estimated ship dimensions: 1 inches length x 5.5 inches width x 8.6 inches height
Estimated ship weight: 0.8 pounds
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2.0 out of 5 stars with 1 reviews
0% would recommend
1 recommendations
2 out of 5 stars
Thumbs down graphic, would not recommend
18 March, 2026Verified purchase

Not worth buying

The concept is helpful, but really, it’s not worth reading, let alone buying. You can get everything you need from listening to a podcast or talk of hers. The first half was selling “visualization”, the whole book is so repetitive. And the concepts are all ever so slightly different. I was excited to read it after listening to her on a podcast, but definitely not worth buying at any cost, no new info and hard to keep interested with all the repeated text and sales pitch language.
Happyholidays
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